Workout Update Reminders

Stroke and Efficiency Clinic

Next Class and Session starts Wednesday, January 14

Please refer to the News section of the website

for further explaination and details

Long Run Support

Training Programs Page has the registration link.

You can still sign up, but please pre-register for this additional workout per the registration link. 

Tuesday Night Run Workout

New Location for December

6:00 p.m. at Pease Park

Information on Workout Location Page

Individual Sports Nutrition Analysis

In this one-on-one program Coach Jeff will provide you

with the tools you need to maximize your eating potential!

You can find out more and register on the

Training Programs page

Happy Holidays from Texas Iron

The 2008 Dumb Ass Award Winners

Pictures from the White Trash Holiday Party are posted here

FREE Trigger Point Therapy Performance Classes

Therapy equipment will be provided free to class participants

Sore muscles?  Tight Hamstrings?  Shin splints? Come in and discover how Trigger Point Therapy can help you with common overuse injuries, injury prevention and the regeneration of elasticity within muscle tissue.

Check out Hill Country Running Company

for more details.

Date: Every Monday– Starting December 8th, 2008

Time: 6:45 pm set up – class starts at 7:00 pm sharp

For more information, please contact Kim

Turkey Trot 2008

Mimosas on the Rooftop

Post race photos here

Ironman Florida 2008

Check out the great photos

from Coach Susan here